Understanding More About Overcoming Depression

by D.C.Atty People sometimes still get confused about the reasons of depression. Some of the rational causes of depression include a break up with a

Overcoming Anxiety

by D.C.Atty

People sometimes still get confused about the reasons of depression. Some of the rational causes of depression include a break up with a loved one, health quandaries, death of a family member and even financial shortage. In truth, these sorts of things are really awful when experienced. Usually, a person tends to just give in to depression. But this is not the way. Overcoming depression is possible for everyone. While it is clear that there is no fast answer for overcoming depression, it is still doable.

Nothing is permanent, not even depression. It is not a do-or-die position. And you need not move a finger in overcoming depression. And once you finally overcome your depression, you will now know how to try new and fun things. You would not need to dwell in the dark and force yourself to relive every depressing moment that you went through.

Some are still confused about the real root of depression. The general idea is that a current sorrowful situation is causing you to be depressed. But in reality, this is not the case. What makes a person depressed is the verity that you put too much of your attention on that sorrowful situation that you are in. Indeed, it is a difficult phase but it does not make the world stop. You should go on with your life.

Depression is considered a very dangerous trap. You know why? It is because when you falter on the level of depression and you give full attention in the negative things, then you can be compared to a person stuck in a quicksand. Not even various solutions for overcoming depression like anti-depressants or therapy can pull you out. Instead, depressed people resort to temporary relief methods like drugs, alcohol or anything that can only pull them further from awareness. These ways of temporary relief are not helpful at all. As a matter of fact, it can even worsen things. You cannot keep on running from problems if you want to overcome your depression.

So, if these things do not work, what is the real solution for overcoming depression? It is not any physical method. In fact, it is very simple that you would not need to lift a finger to do it. However, it is not what people expect it to be. The real answer to overcome your depression is to remove any attention you give to the thing, place or event that makes you miserable. It is not about escaping your problems. Rather, it is all about focusing in the good things in life " optimism.

It is indeed very fulfilling when you are free from depression. Once you regularly uplift yourself and quit thinking about negative stuffs in your life, any form of depression in you will surely vanish. This is only achievable if you pay more time to something that will make you happy. Overcoming depression is sure to be a frightful stage in a persons life and may give you difficulties. However, as you go through with your solution, you will learn to try new things. In addition to this, you may satisfy your self and make things easier for you.

anxiety iep Overcoming Depression

Overcoming Depression by =VioletSuccubus on deviantART

Source : http://imentalhealth.net/mental-health-disorders/depression/understanding-more-about-overcoming-depression

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Commonly question about Understanding More About Overcoming Depression

Question :

I need help understanding and overcoming my depression...?

First, I ll start by telling you my story, then I get to my questions. I really want to stop and stay healthy, but I don t feel healthy.

Sorry it s long. :/

I JUST turned 17 less than a week ago. Last I checked, about a year ago (our scale broke), I weighed about 135lbs. I m 5 5 with an athletic build. Which is why I weigh more than my friends assume.

Anyways, almost a year ago, my father told my family he was leaving. He left 3 months later. He thought he was the only one stressed. He wasn t. I was pissed, so was my sister and mother. Anyways, I ve never completely like my dad. For some unknown reason I ve always been scared of him, at the same time I loved him. So, he kind of broke my heart and stepped on the pieces. Anyways, that s besides the point. In the middle of summer, I came downstairs in the middle of the night before going to bed (this was after he told us he was leaving). He was awake. He was also drunk. For weeks he d been taking steroids. It wasn t a pretty site. The living room looked like trash. There was paper everywhere from the waste basket. The turtle light was thrown aside. The Lazy Boy was overturned. The cushions from the couch were misplaced. And there he was, standing in the middle of it. I ve never seen him like that before. He was throwing curses around like they were the only words he knew. There was vehemence laced in his voice and eyes looked like the gateway to Hell. That sight still haunts me even 7 months later.

My mom was NOT happy the next day. She was even more pissed that he left that memory with me.

The next morning he didn t remember a thing.

In 7th grade my mom told me I wasn t smart enough to go to college. I ran upstairs that day, pulled out a knife, and cut for the first time. It was on my arm between my elbow and shoulder. It was never deep enough to scar and fade shortly. That didn t last long. I stopped quickly once I had gotten bored. That was maybe 2 months later.

Anyways, more stuff happened. Like my mom would make fun of me, but usually in a joking tone. Although, I always take her seriously since that one incident. I know I shouldn t, but I can t help it. And my sister and I fight a lot. Being the same age is hard when there is no one else to turn to.

Now, on to what I wanted to ask about. Since my dad left, I ve been stressed. I m still mad at him, I can t handle Color Guard, and school has gotten harder.

I took up cutting again. This time on my thighs where no one can see them. They bleed and they scare. I had 16 on December 5th, up until a week ago. My aunt died. I tried not to, I ve been trying to get better but I wasn t thinking. I had tears running down my face, I was shaking, and I added 7 more.

Add that to the fact that all Christmas break I barely ate. Lately, I ve been trying to eat more, or at least more portions, but every time I eat I feel sick. The past two days my stomach has been in pain and I keep getting diarrhea. I m not sure if that s normal for my eating habits or if it was because I was sick with a 101.4 fever on Tuesday.

My questions are, what are normal signs when anorexic?
What are ways to stop both the eating habit and cutting?
How do I stop taking everything people say about me seriously?
How do I become the girl I once was? I miss her.

Anything that helps, I made the wrong decisions blindly, in the dark, and now I m trying to find my way to some sort of light.

Answer :
I know how you feel , I feel this like that a lot as well . And I don t understand it either . It helps me to think about my friends and people who dont try to hurt me .

Question :

Overcoming depression of a breakup?

This thought has been nagging me for a while so I think I ll just ask.

For most of my life I have been depressed. It isn t something I realized until recently when I was able to move past it with long-term and intense psychotherapy. I ve had more dysthymia (caused by inadequate development of the ego/self) but at times it intensified into deep, dark periods of my life. Medication was no help, and it s only been with extremely hard work that I have been able to move past it.

I m in my late 20 s now and finally feel like I have my life on track. I m in school for a career I love and feeling like I m going to be ok for the first time in my life.

I still feel guilt sometimes about things that happened in my life before I learned to overcome the depression. I can look back and now tell how I wasn t able to overcome frustrations and hard times because of how low I was. While I know much of that was due to factors out of my control that I didn t understand at the time, I still feel badly.

One thing in particular that haunts me is my first romantic relationship. I was deeply in love and committed to someone who eventually cheated on me. The betrayal really shattered me, and I m ashamed of how I acted after the breakup. I know much of my reaction was due to the existing depression and the further dark state he pushed me into, but it still bothers me.

Make no mistake, I have no intention of reaching out to him. We ended on horrible terms, and anyone who knows the full story would agree that my reaching out to him would be inappropriate, unwelcome, and unnecessary. (Not to mention the fact that he has done the same thing to numerous girls that he did to me, so I know there is nothing I could have done to prevent or change the situation -- he is just selfish and deceptive). Still, how can I forgive myself for the pain I caused to myself and others without meaning to? Most of the time I am fine with living in the present and moving on with my life, but sometimes my past really haunts me.

Answer :
im going to be honest here go to www.youtube.com/luanlegacy he has break up videos

Question :

How to overcome depression?

I think I ve become a little too depressed. I ve been depressed since I began middle school, but now its getting very serious. You see, my friend is changing herself to seem "bada*s" and before I understood why she was doing it (Due to overprotective parents) but now she s getting out of control. She letting this little rebel thing get to her head, before it was just minor things like cursing and breaking smalll school rules that won t even get you a detention. But now things are getting more serious and I want no part in it. So, before I would just be like "whatever" and she would walk all over me. Now I stick up for myself and she is being such a b****. She makes fun of me, she mocks me, because I am different, she s developed a strange homophobia and looks at me weird when I point out a girl i think is cute. She also makes fun of gays and talks bad on them. I m bisexual and I am offended, and I have a full-on gay friend who s practically in tears over this. She also is being self centered. Its hard to explain, but basically my opinion doesn t matter and she ditches me for other friends and her crush and I tell her not to but she doesn t care. She acts like the world revolves around her and me and her "friends" have to drop to our knees before her and if we don t she gets mean, like she is now. Another thing that I think is driving me into depression is how much of a hypocrite she is. I love Legend of Zelda and Buffy the Vampire Slayer. I can admit I am a little obsessive and talk about them both too much, so at first I understood when she told me to stop talking bout them both. But then she gained interest in Glee and Muppets and Avatar the Last Airbender and wouldn t stfu about those three and when I asked her to stop she wouldn t, she said that those are her favorite things and she wouldn t just stop because I wanted her too.Its been like this since I was about 12 and I am 14 now. She is my only close friend that goes to my school, I mean, I have other friends but they are in french immersion and the grade ahead of me and in other schools. I am lonely without her and I want her to be nice but she won t. She also tries to control me. I am starting to make friends with this girl who goes to my school is in my grade and english immersion (i know thats not right) but she s not in my class. I ve been getting so lonely lately that I have.. yes... Imaginary friends...... I am ashamed to be 14 with imaginary Legend of Zelda friends but i don t know what else to do, I am just sooooo lonely. I ve also been sleeping a lot more, I sleep about 14 hours a day now, like after school i just go to bed and sleep. I also always feel really sad and like I can t do anything right and with exams sgettingam geting really stressed. Plus the whole bisexual thing isn t helping... Its all so much, and i have hardly touched on half of the emotions raging inside of me right now.... Is there a way I can overcome all this without having to become friends with my bad friend and not go to some kind of therapy? Please help me someone, I feel like I am dying and the last thing I want to find myself doing is attempting suicide, and I already cut myself a couple times last year. My new years resolution was to never cut myself again and i ve been keeping up with that but I am breaking and I hate it sooooo much, I mean, the best memories of my life are fake ones with imaginary friends because all my best friends are no longer there for me. I like being imaginative and I don t think I ll ever truly get rid of the imaginary friends but when they re ysourcely sourse of true happiness yu know something is wrong... Please help me someone, before I give into my inner demons (metaphor)

Answer :
1. You need to get Vitamin D and fish oil supplements. Both affect mood, emotions, and mental health and many people dont get enough of these vitamins.

2. You need to start some kind of moderate exercise, a 20 minute walk is the easiest. Exercise releases endorphins that lift our mood and gives us energy.

3. You need to start a gratitude journal. Write down 1 thing every day that you are grateful for. Even it s just being able to walk versus being in a wheelchair to be grateful for.

4. Stop looking in the past or in the future. Focus on now. Many are consumed with thoughts of regret about the past or with anxiety about the future. Focusing on Today Alone can help you lift your mood.

5. Think positively. Thinking negatively is only a downward spiral towards nowhere. So slowly, consistently, start changing your thoughts from negative to positive. Every study shows youll be happier with a more positive attitude.

6. Start praying. Relying on God for help is something Billions of people do every day. God can help you be more emotionally stronger, be able to think more positively, be less focused on the negative.

7. Try to help others in need. Many of us are solely, wholly focused on ourselves when there are so many people in need. Helping others, doing volunteer work, will make you feel useful, show that you can do something worthwhile and it will help you keep the focus off yourself for a little while.

8. Read up on the subject. Today, everyone writes books about everything. Go to your local library and look up depression. Or look on the internet, search teen depression.

9. Talk to someone a parent, a teacher, a relative, whomever. Talking about your problems can help you release your emotions, gain perspective, gain insight into what you are going through and realizing you have choices about what to do with your problems.

10. Any thoughts of suicide, you should call a suicide hotline