Anxiety Attack Relief

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Anxiety Attacks Relief by Alejarro

... Services > Health and Beauty > Relief from Panic Attacks and Anxiety

Panic Attack Symptoms Blog Ultimate Anxiety Relief Video

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Source : http://imentalhealth.net/mental-health-disorders/anxiety/anxiety-attack-relief

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Commonly question about Anxiety Attack Relief

Question :

Minor Anxiety Attack Relief?

its usually when i get mad, but it ties in with my OCD as well. and im too embarrassed to ask my mom about it.
i ll start breathing heavily and feel dizzy, sometimes ill start to cry. it hurts my head, and i ve looked up anxiety attacks, but those are much more extreme than mine.
is there anything i can do to try and calm myself down during these attacks?
thanks.

Answer :
I suffer from major anxiety and panic attacks I usually just lay on my right side if I am at home and concentrate on my breathing also thinking about positive things .. If I am in public I try to sit down because I usually feel dizzy ..and cross my arms across my chest focus on my breathing my shaking is usually out of control so that s why I try to cross my hands .. Just try different things that you think might help you .. I hope things get better :))

Source(s):

I suffer from anxiety

Question :

Anxiety attack relief?

Is there a drug or something I could take to take away the attack. I only want to know because I d like to have something as back up so to speak; for when/if I have a bad attack. I ve only ever had 2 really bad ones ( and I mean bad, I thought I was going to die). I just want something that I could take if I was ever to have a really bad one again.
thanks

Answer :
Valium is obviously the best medication for this but unfortunately doctors rarely prescribe them due to the chance of addiction and also the cost. Antihistamine pills (Chlorpheniramine maleate) are available over the counter and are a quick fix if you are feeling panicky as they will slightly sedate you. If you are in the UK ask for Piriton. (for hay fever lol)

quote from Wikipedia: Although not generally approved as an antidepressant or anti-anxiety medication, chlorpheniramine appears to have these properties as well

Source(s):

People who have been let down by doctors and the system

Question :

What is the best relief for an anxiety attack?

Answer :
drugs if you can get them paid for by someone else, the rest of us just have to bear down and deal with it.