Everyone has some anxiety, but if you have GAD or generalized anxiety disorder, fears and worries can be so pervasive that they make it almost impos
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| What Are The Symptoms Of Generalized Anxiety Disorder? |
Everyone has some anxiety, but if you have GAD or generalized anxiety disorder, fears and worries can be so pervasive that they make it almost impossible to relax and have a normal life. Often people with generalized anxiety disorder - GAD worry about things that have very little chance of happening. They can also feel anxious all day long for no apparent reason. Generalized anxiety disorder - GAD can also affect you physically. Some of the physical symptoms can be problems sleeping, muscle aches and pains and tired all the time. Generalized anxiety disorder - GAD is a treatable disorder, there are many things that can help.
Sam's storySam would worry about things from time to time, but it never really interfered with his life. Recently Sam has been feeling on edge all the time. He has been having feelings of dread and worries about the future. These worries have not just been sometimes, but most the time. Sam has noticed that he is falling behind in his work and cannot seem to concentrate. When he leaves work and goes home, the worries continue and he just cannot unwind. At night when Sam goes to bed he is having a hard time falling asleep. He is restless and cannot seem to fall asleep for hours. Sam also is having digestive upset, this includes diarrhea, intestinal and stomach cramps along with bloating. On top of all this Sam has been taking aspirin 4 - 5 times a day for his stiff muscles. He wonders how long he can keep going, he feels like he may be ready for a nervous breakdown.
If you are suffering from generalized anxiety disorder - GAD, it is very common to worry about the same things that other people worry about. The problem becomes, that these worries become overwhelming and often you can create scenarios that are very unlikely to happen. Things like a innocent mention of the stock market turns into the thought that all your investments will be worthless. Maybe you try to call your child and they do not answer, you then start thinking of all the worst possibilities. Even the thought of getting out of bed and going to work can cause anxiety. It does not matter if you think your anxiety is more intense then others or not, the problem is it will not go away, you are always worrying about something. Generalized anxiety disorder - GAD is worrying about things that are not related to each other in a way that would be considered excessive. This type of worry can make your life very difficult and being able to relax and unwind becomes almost impossible.
GAD and normal worryIt is perfectly normal to have fears, doubts and worries. It is understandable that you will be anxious about a big interview or going out on a first date. What makes generalized anxiety disorder - GAD different is the fears, worries, doubts are disruptive in your life and are much more frequent then the average person. As an example, if the average person was watching the news and saw a report about a natural disaster overseas, they become a little worried about the situation. Someone with generalized anxiety disorder - GAD could spend the next several nights worried about something happening in their area. They may think about the worst possible thing that could happen. People with generalized anxiety disorder - GAD tend not to avoid work and social situations, but they are filled with anxiety as they move through their daily life's. This can be the case even though they have nothing of any significance to worry about. For some people the physical symptoms associated with generalized anxiety disorder - GAD make everyday functioning very difficult.
Examples of normal worryYour daily activities are not effected in a negative way by worrying.You can keep your worries under control.You do not experience high stress from your worries.You only worry about things that are realistic.You worry only for short periods.
Examples of generalized anxiety disorder - GAD worryYour job, social life and daily activities are severely disrupted from worry.You cannot control the worryThe worry tends to be very stressful and upsetting.When you worry you expect the worst.You worry everyday and this has been going on for over six months.
Symptoms of generalized anxiety disorder - GADSymptoms of generalized anxiety disorder - GAD can be different from day to day. At certain times of the day you may feel better then at other times of the day. You may also have some days that are better then other days. Stress will not cause generalized anxiety disorder - GAD, but it can make the problem worse. People with generalized anxiety disorder - GAD will not all have the same symptoms, but most people will have some combination of the following symptoms.
Physical Symptoms can include.Muscle tension, aches, or sorenessTrouble falling asleep or staying asleepStomach problems, nausea, diarrheaJumpiness or unsteadinessEdginess or restlessnessGet tired easily
Psychological symptoms can includeIrritabilityFeelings of dreadCannot control anxious thoughtsCannot relaxHaving difficulty concentratingAfraid you will lose control or be rejected
Generalized anxiety disorder - GAD helpThere are many things that will help you feel better if you think you have generalized anxiety disorder - GAD. Some people find that these techniques are enough to control their anxiety. Even if these techniques do not solve the problem they will help. Several things you can do are listed below.
Find ways to handle your worry in a more positive way. This could include challenging your worry thoughts, putting off the worry to another time and learning to except that uncertainty is part of life.
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Source : http://imentalhealth.net/mental-health-disorders/anxiety/generalized-anxiety-disorder-gad-symptoms
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Commonly question about Generalized Anxiety Disorder - GAD Symptoms
How do I cope with symptoms of GAD. Generalized anxiety disorder?
i would start with some qi gong or tai qi. try to find a place you can learn this in a group or one on one, and then you can do it on your own at home once you have learned the correct methods.
it sounds silly, but it really does work wonders for anxiety.
good luck!
Do I have Generalized Anxiety Disorder (GAD)?
I don t know if I should see a doctor about whether or not I have Generalized Anxiety Disorder. I first thought I might have GAD after I strained a muscle. I had a hard time sleep for a while and when I pulled the muscle I didn t sleep for four days. I also couldn t eat. This was just before I started college. I was worrying about. I don t have irrational worries. Things I worry about are school, family, and money. Once when I was talking with a friend she made me realize I go to the bathroom too much. I thought it could be a precursor to diabetes or some other problem, but I when I looked up GAD symptoms it said frequency was a symptom. This made me think back. I didn t have to go a lot after eating a meal, but when I was studying and in the library. Also, during finals and studying for hard test, I can t keep food down. I think it was the stress that caused it. Sometimes it might happen after a single stressful thought. The last test I studied for caused me to start shaking. Today I knew I was going to be a minute or two late to class and I started hyperventilating. A heart palpitation was another listed symptom. I don t know what that is supposed to feel like, but sometimes it feels like a shot of air was injected in my chest. Also, I thought it was just a cold or allergies, but before I went home, right after finals, my throat closed up. I noticed it because I was choking in my sleep and when I looked in the mirror I could see it closed up. Is that a possible GAD symptom? It went away during break and so did my lack of concentration and fatigue I d been feeling the fall semester. These problems don t necessary happen every day and there isn t a consistent pattern in symptoms. I get different symptoms at different times. Some happen while others dont. It sounds silly to me and I don t want to embarrass myself by going to a doctor like a hypochondriac who d been on WebMD. I just would like to know so I can focus more and not freak out so much when I have money problems or a test to study for.Hello,
It is always important to be checked out by the doctor first. After that I have a site that I think can help you.
I have recently launched a project entitled I Wanna Live Again (www.Iwannaliveagain.com) This project serves as a safe haven and recovery zone for people struggling with anxiety induced PCVs, PACs (Skipped Beats), Palpitations, Panic, and Chest Discomfort. The goal of this project is to help people better understand and cope with what is happening physically and mentally inside their bodies.
It sounds like this would be a great resource for you to check out. You can even subscribe at the bottom to stay up to date!
Good luck :)
Source(s):
www.Iwannaliveagain.comAre there any different types of GAD(generalized anxiety disorder)?
does GAD have any branches according to different symptoms?I double-checked my copy of the DSM IV TR (Diagnostic and Statistical Manual of Mental Disorders) and confirmed that there are not different types of GAD. GAD is often comorbid with other disorders such as major depressive disorder, but there is not a separate diagnosis for GAD that is coupled with major depressive disorder; the person would be diagnosed with both. There are also other anxiety disorders, but there are not different types of GAD. Hope that helps! :)
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